A few weeks ago, I posted that I was running my long, easy runs too fast. I received a lot of questions about pacing so instead of responding to everyone individually, I thought this blog post would be helpful.
So, how fast should you do your training runs? You’re not going to like it but the answer is... it depends. Since everyone’s training goals, average pace, body types, etc. are different, there is no perfect answer to this questionRead More