Posts tagged self care
7 Ways to Boost Energy [Without Drinking Coffee]

I recently just got into running and boy - was it one of the most difficult but rewarding sports I have ever tried! Besides forcing my legs to keep moving forward despite my heart exploding out of my chest, or convincing myself I can make one more mile, I actually found that keeping my energy from depleting on and off the track had to be the most difficult feat of all. Because without energy, you can’t do anything in the first place! Through my personal trials and errors, I found these fantastic seven ways to boost energy levels. I hope they help you out too! 

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Mental Health Resources for Busy Women

Ladies, it's time we had a talk. No, not about speed work, cross-training or your next workout. Let's take a second to talk about our mental health. 

After a long day at work, many of us (myself included) spend a lot of our free time at the gym or on the track working on our physical health. Workout after workout, we see improvements and strides in our athletic abilities but when was the last time we took time to improve our mental health?

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