It seems like everyday is National Ice Cream Day. To avoid indulging in daily Chocolate Fudge Sundaes throughout the entire month of July, we caught up with Juliet Burgh, the Nutrition Director of Unite Fitness and co-host of the Insantiable Podcast, to discuss all things healthy eating during the summer.Read More
With fall race season right around the corner (I know, right?), running through summer heat is almost impossible to avoid. When humidity and high temperatures strike, runners and fitness enthusiasts have to take precaution to make sure we're practicing safety throughout our summer training programs.
We compiled a list of summer essentials that we can't live without during summer training months. From hydration to socks, we have you covered. Each product has a description and a link leading you back to its original website.Read More