Posts tagged swim philly
Hit The Pool: Create A GREAT Swim Workout With These Tips

Are you considering running a triathlon or adding swimming to your fitness routine to stay in shape? No matter what your goal is, adding swimming to your workout rotation can benefit your body. In 'Hit The Swimming Pool With These 5 Tips', we caught up with Coach Kelsey to discuss a few key points about adding swimming to your workout routine. In this post, Kelcey discusses specific areas to focus on in the pool to reach your specific needs and goals.

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Hit The Swimming Pool With These 5 Tips

Whether you're looking to switch up your fitness routine or thinking about training for your first triathlon, hitting the pool for a few laps is a perfect way to diversify your training program. Swimming is a low-impact workout that can combines cardio and strength-training (hello abs!) -- making it ideal for those looking for an exciting workout in between running and weight lifting. City Fit Girls Ambassador and Swim Coach, Kelcey has been swimming competitively for 16 years. 

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