Posts tagged trail running
City Fit Girls Guide To Trail Running

Have you been thinking about switching up your regular routine and hitting the trails for some (or all) of your runs? If you find yourself itching to escape the roads or the treadmill, trail running can be a great option for you. In fact, according to Scott Douglas, the author of Running is My Therapy, studies have shown that running in nature can be very beneficial for our mental health. 


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Are 'On' running shoes good for you?

You've seen them on the trails, at local races and in magazines. Some of your favorite Instagram athletes even wear them during their long runs. But even with all the buzz around these shoes, you may still be wondering if On running shoes are good for you. In this guide, we discuss the scoop on On running shoes and break down five of their popular models. 

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