Posts tagged water
15 Summer Essentials We Can't Live Without

With fall race season right around the corner (I know, right?), running through summer heat is almost impossible to avoid. When humidity and high temperatures strike, runners and fitness enthusiasts have to take precaution to make sure we're practicing safety throughout our summer training programs. 

We compiled a list of summer essentials that we can't live without during summer training months. From hydration to socks, we have you covered. Each product has a description and a link leading you back to its original website. 

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Are You Drinking Enough Water To Avoid Dehydration?

You, yes even YOU can suffer from dehydration during your favorite outdoor bootcamp or Saturday long run. As temperatures rise in warmer months, you're likely to sweat a lot more than usual during your daily physical activities. Because of this increased sweating, it's really, really important that you fill your body with fluids before, during, and after your workout. 

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