Posts tagged weight loss
Diets Are Overrated [And Why This Dietitian Thinks You Should Avoid Them in 2019]

It’s time to ditch the diet! And when I say diet I don’t mean restrictions that are necessary for religious/moral beliefs or medical conditions. I mean the mentality that certain foods should be labeled as “bad” and vehemently avoided. This is the year to make peace with your body and not purse weight loss.

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Setbacks are part of the journey

When you think you know it all or have it all figured out, there is always a reality check to humble you or remind you that you don't. 

This is what I experienced recently on my journey to living a healthier lifestyle. I visited my doctor for a normal check up (one that I haven’t scheduled in 3 years by the way…) and later learned that I am pre-diabetic with extremely low Vitamin D levels.

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