It’s time to ditch the diet! And when I say diet I don’t mean restrictions that are necessary for religious/moral beliefs or medical conditions. I mean the mentality that certain foods should be labeled as “bad” and vehemently avoided. This is the year to make peace with your body and not purse weight loss.Read More
When you think you know it all or have it all figured out, there is always a reality check to humble you or remind you that you don't.
This is what I experienced recently on my journey to living a healthier lifestyle. I visited my doctor for a normal check up (one that I haven’t scheduled in 3 years by the way…) and later learned that I am pre-diabetic with extremely low Vitamin D levels.Read More