3 Reasons You Should Join City Fit Girls Strength Club [Plus Feedback From Current Members]


By Kiera Smalls

City Fit Girls Strength Club is a subscription-based, online strength training program and community that helps you increase confidence, build strength and meet new friends along the way. 

If you want to be stronger, surround yourself with a supportive community, and reach your fitness goals without breaking the bank, this program is for you.

We created City Fit Girls Strength Club for the busy woman who doesn’t have lots of time (or money) to spend on fitness but still wants to prioritize her self-care. 💁🏽 After years of hosting bootcamps and group runs, working with personal trainers and group fitness instructors, we created a program of our own that we thought would resonate with the City Fit Girls community.

If you’re looking for a reason to join, keep reading to learn more about the strength program, price, and City Fit Girls community.

The Workouts


 “I'm so excited about this--I struggle with being consistent with my strength training and keep getting injured while running, so I'm hoping this can help make me a stronger runner!” - K.V

Designed by City Fit Girls’ co-founder Takia McClendon, a NASM Certified Personal Trainer and USATF Coach, our workouts combine elements of strength, cardio, and HIIT that will leave you feeling both sweaty and strong as hell. Here’s what you need to know:

  • Workouts are uploaded weekly so that you have time to prep and plan in advance.

  • You can complete the workouts at home or in the gym!

  • No matter where you are, you can access all of our workouts via our delivery app, TrainHeroic.

  • Whether you’re a runner, cyclist or fitness enthusiast looking to build strength and switch up your workout routine, this is for you.

The Cost


“I'd like to be more consistent with strength training, and figured a financial investment, plus a plan I could follow would help a ton. Some days I hit the gym and wing it or rely on boutique classes. I'd like to be more committed in the gym.” - A.W

“I became a member because running has been a great part of my life but I need to be a more well-rounded athlete (example: all doors are heavy, no core strength, etc). This seems like an AFFORDABLE way to keep me motivated and accountable, and easier to manage than other programs.” - E.D

Taking care of your health can be extremely expensive. From the groceries you purchase to the monthly studio memberships, these costs can add up significantly. At one point, I was spending up to $400/month on my health and fitness! INSANE. (Don’t worry, I’m down to $100 now.) 

For $10/month, we are giving you quality workouts, a supportive community, and so much more. Gain peace of mind knowing that you don’t have to take a Financial hit to become stronger.

The Community


“I’ve been following CFG for years! And while I can’t run, I was super excited to hear about the strength club. Trying to ease into working out. I want to work on becoming stronger and healthier!” - S.F

Over the years, we've watched hundreds of women benefit from participating in our group runs and bootcamps. From reaching fitness goals to making life-long friends, this community continues to be our best decision ever!

Part of your membership gives you access to our private Facebook group where we hold each other accountable on a daily basis to complete workouts and more. This way, you aren’t just showing up for yourself. You are showing up for the community too.

Ready to join? If you’re feeling motivated, we encourage you to subscribe today. If you have more questions or concerns, shoot us a note at info@cityfitgirls.com. We are happy to help.

Kiera Smalls is the co-founder of City Fit Girls, a marathoner, and wannabe Chef. She loves helping women prioritize both their physical and mental health in Philadelphia and beyond.