Making a good meal after your run or workout can be tough - especially if you're tired after a grueling 45 minutes of spin, running or CrossFit. When you're crunched for time (or just don't feel like deciding between cooking and taking a shower), these healthy fast casual restaurants are here to save the day. With locations in Washington, D.C., New York City, Philadelphia, and beyond, these seven restaurants are perfect for refueling after your workout.Read More
For the first time in 20 years, the FDA (Food & Drug Administration) is making a few changes to the Nutrition Panels that are usually found on the side or back of your favorite packaged foods. The updates include changes to serving sizes, updated daily values, and more information about added sugar.Read More
Have you ever took time to calculate how much you spend to stay fit and eat healthy? Adding up your workout classes, juices, healthy eats, race entries, and gear will make you want to throw your calculator at a wall. The reality is, we spend thousands of dollars to look and feel good and sometimes we don’t even realize it until you're staring at your bank statements at the end of the month. Let’s have an honest conversation about our “healthy” spending and how we can hack the system.Read More
Lactose-free and vegans unite! Ben & Jerry just announced that they are adding a new dairy-free line and we are pretty excited. The new options are meant to appeal to customers that are either vegan or chooses not to consume dairy products. "We've definitely had a large demand from our consumers to have a non-dairy offering," said the company's spokeswoman.Read More
“I want to eat healthy, but I don’t have enough time to cook healthy!” This is one of the most common reasons people give for why they aren’t able to stick to their nutrition goals. Busy people rejoice! I’m here to tell you that eating right doesn’t have to mean more time. Here are some time-saving tips:Read More
Have you avoided getting a cold this winter? If so, you might have probiotics to thank! Probiotics are live bacteria and yeasts that live in our bodies and are good for our health.
Hopefully you didn’t cringe when you heard the word bacteria… often when we hear this word we think of disease, but your body is full of bacteria, both good and bad, and probiotics are the "good bacteria”!Read More
Now that temperatures have finally dipped, I start to crave warm comfort food and cozy dinners in. My favorite types of recipes to make this time of year are soups, stews and chilies. I mean… How much cozier does it get than a big bowl of warm soup? In addition to the comfort-factor, I love soups and chilies for many reasons:Read More
Baby, it's cold outside. As the temperatures continue to drop it's easy to just want to skip a workout, stay indoors and hide under the covers and watch Netflix all night. But we know that's not your style.
You're the adventurous, go-getter, get-it-done, stay focused type. With that said, we've complied a short list of some of the places you should check out to help you stay on track.Read More
For a quick breakfast, smoothies hit the spot. They are fast to make, satisfying and you can easily take them with you when you walk out the door. They can also be a great way to add nutrient rich greens into your morning routine—just blend in some spinach or kale to supercharge your smoothie!Read More