Posts in Lifestyle & Wellness
I Added This To My Training And It Changed Everything

Over the past few weeks, I've been training for a spring half-marathon. Aside from battling the plague last week, this has been the first training cycle I haven't missed a workout. Yes, there have been times when I'd rather scroll Instagram instead of working out and many Saturdays when I didn't feel motivated to get out of bed. However, instead of just relying on motivation, I created better habits to be more disciplined so scrolling never wins (even when I'm lacking motivation).

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Diets Are Overrated [And Why This Dietitian Thinks You Should Avoid Them in 2019]

It’s time to ditch the diet! And when I say diet I don’t mean restrictions that are necessary for religious/moral beliefs or medical conditions. I mean the mentality that certain foods should be labeled as “bad” and vehemently avoided. This is the year to make peace with your body and not purse weight loss.

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Podcasts and Audiobooks To Reach Your Wellness Goals

There are days when I can get up and crush a workout without thinking twice and then there are days when I have to convince myself to get moving. I say to myself, “this bed is so cozy! I’ll just do it after work!” or “let’s just make today rest day, okay?”.

I’m not saying I should ignore my body when it actually needs rest, I’m specifically talking about when my mind tells my body that staying in bed is better than doing my workout.

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Put Your Mental Health First

A few weeks ago, I told you all that I fell during a run. I was hoping that it was just a little swelling but it turned out to be a stress fracture and now I'm in a boot for 6-8 weeks. Not only did this injury derail my half-marathon training, it also has taken a toll on my mental health. I'm feeling pretty bummed that I can't commit to my normal fitness routine and now I realize how much physical activity contributes to my mental state.

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