Summer is just around the corner, and you're thinking of ways to get your body in top shape for all of the adventures on which you are about to embark. Luckily, a few small hacks can help you meet your goals and live a little healthier this week.Read More
Have you ever took time to calculate how much you spend to stay fit and eat healthy? Adding up your workout classes, juices, healthy eats, race entries, and gear will make you want to throw your calculator at a wall. The reality is, we spend thousands of dollars to look and feel good and sometimes we don’t even realize it until you're staring at your bank statements at the end of the month. Let’s have an honest conversation about our “healthy” spending and how we can hack the system.Read More
Lactose-free and vegans unite! Ben & Jerry just announced that they are adding a new dairy-free line and we are pretty excited. The new options are meant to appeal to customers that are either vegan or chooses not to consume dairy products. "We've definitely had a large demand from our consumers to have a non-dairy offering," said the company's spokeswoman.Read More
Baby, it's cold outside. As the temperatures continue to drop it's easy to just want to skip a workout, stay indoors and hide under the covers and watch Netflix all night. But we know that's not your style.
You're the adventurous, go-getter, get-it-done, stay focused type. With that said, we've complied a short list of some of the places you should check out to help you stay on track.Read More
Life is full of inconveniences, even when they’re good – like when the boy you like finally asks you out to dinner, only for you to be on day 2 of your 3-day juice cleanse.
There’s never going to be a time when you get to do everything you want to do, eat only your favorite foods or the foods that follow your diet du jour and really, who gets 8-9 hours of sleep ever night? Yea, me either.Read More