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City Fit Girls x Freehouse Fitness
Jan
20
12:30 PM12:30

City Fit Girls x Freehouse Fitness

Get ready for a fun and intense workout that will sculpt and tone your abs and glutes from every angle! We will be hosting two workouts at two different times. Be sure to read the descriptions below to decide (quickly) which workout you want to experience. BONUS: Hang in the lobby from 1-2PM between classes to chat with other CFG friends, enjoy juice sips and special giveaways like Freehouse's signature silicone wrist weights, gift certificates to juju salon & organics and more!

Share the love: One class per person. Please do not sign up for back to back classes.

Workout Option 1: Rebounding - High Flyer

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A heart-pounding total body cardio class on our world-class bungee rebounders. In this class, you'll rock out with 30-35 minutes of nonstop cardio moves that include arms, abs, and legs. Be prepared to sweat and MOVE as you pump your legs quickly to the beat of the music. Then we'll slow it down with upper body sculpting moves using 4-7lb weights and our unique studio power reels! 

Workout Option 2: Reformer - Flex Cardio

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With lots of variety, this class will sculpt every muscle group with a focus on muscle endurance and control! Then for an extra kick (and jello legs), this class includes a cardio interval on the low-impact Jumpboard to give you added leg strength (a great compliment to running) along with an elevated heart rate for the extra burn! 

About Freehouse Fitness: We offer unique workouts that are smart, effective & fun! A studio that is free from "methods" and fitness fads, we believe in exercise diversity, highly-educated instructors, personal attention and a crazy-positive studio environment! 


 

 

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Philadelphia Escape Tri
Jun
24
to Jun 25

Philadelphia Escape Tri

The Philadelphia Triathlon is recognized as one of the premier triathlon festival weekends in the country. This year will mark the 13th year of this annual event, featuring two days of activities including a multisport expo, a sprint distance race (800m swim, 15.7 mi bike and 3.1 mi run), Olympic distance race (1500m swim, 24.8 mi bike and 6.2 mi run) a Sprint distance AquaBike race (800m swim and 15.7 mile bike) and an Olympic distance AquaBike race (1500m swim and 24.8 mile bike). 

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Blossom Philadelphia 5k Night Race
May
25
7:00 PM19:00

Blossom Philadelphia 5k Night Race

The 5k Night Race & After Party begins at the Philadelphia Art Museum and is the only weeknight race grandfathered in by the city. There is something for everyone: a 5k race for competitive athletes or a walk/run for friends and co-workers. After the race, head over to Eakins Oval for the After-Party at the Oval! A fun event with food trucks, music, and a place to rest some weary feet.  Think Cow and the Curd, The Tot Cart, Undrgrnd Donuts, Sweet Box Cupcakes, Taco Mondo, and Baby Blues Barbecue and a Victory Brewing beer garden.
 
Proceeds from the race help Blossom achieve their mission: to change the lives of children and adults with disabilities (cerebral palsy, autism, down syndrome, head trauma, and any condition that limits a person’s ability to function independently) in the Philadelphia area.

Register here

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 FringeA-Thon - Philadelphia's first outdoor, dance-party-marathon
May
20
12:00 PM12:00

FringeA-Thon - Philadelphia's first outdoor, dance-party-marathon

FringeArts launched FringeA-Thon - an outdoor, 12-hour dance-party-marathon where dancers raise money for the arts - then dance their "art" out with other dance aficionados. The event will be on Saturday, May 20 at the Blue Cross RiverRink and is going to be fun! An exciting line-up of DJ's, themed dance hours, pop-up performances, dance competitions and a coordinated dance finale are just a few of the exciting happening at FringeA-Thon.

RSVP here.

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Rise Gathering (Retreat)
May
12
to May 14

Rise Gathering (Retreat)

Rise Gathering is a transformative summer camp experience for women designed to promote personal growth, enhance overall well-being, inspire collective connection and share some serious fun.

Are you seeking…
A place to connect, learn and celebrate life with other amazing women?
A fertile ground to play, sweat, dance and create?
An experience to further you on your journey to your whole self?
 

Click here to learn more.  $50 off your ticket with the CITYFITGIRLS promo code

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