Get ready for a fun and intense workout that will sculpt and tone your abs and glutes from every angle! We will be hosting two workouts at two different times. Be sure to read the descriptions below to decide (quickly) which workout you want to experience. BONUS: Hang in the lobby from 1-2PM between classes to chat with other CFG friends, enjoy juice sips and special giveaways like Freehouse's signature silicone wrist weights, gift certificates to juju salon & organics and more!
Share the love: One class per person. Please do not sign up for back to back classes.
Workout Option 1: Rebounding - High Flyer
A heart-pounding total body cardio class on our world-class bungee rebounders. In this class, you'll rock out with 30-35 minutes of nonstop cardio moves that include arms, abs, and legs. Be prepared to sweat and MOVE as you pump your legs quickly to the beat of the music. Then we'll slow it down with upper body sculpting moves using 4-7lb weights and our unique studio power reels!
Workout Option 2: Reformer - Flex Cardio
With lots of variety, this class will sculpt every muscle group with a focus on muscle endurance and control! Then for an extra kick (and jello legs), this class includes a cardio interval on the low-impact Jumpboard to give you added leg strength (a great compliment to running) along with an elevated heart rate for the extra burn!
About Freehouse Fitness: We offer unique workouts that are smart, effective & fun! A studio that is free from "methods" and fitness fads, we believe in exercise diversity, highly-educated instructors, personal attention and a crazy-positive studio environment!