This 90-minute class will build strength for a runner’s most chronically stressed areas: the hips, hamstrings, and calves. We’ll focus on joint stability and relieving the stress of repetitive movement by focusing specifically on working the core, the hip flexors, and adductors. An additional focus on hamstring and calf strength will build speed and can help correct form issues.
The Philadelphia Triathlon is recognized as one of the premier triathlon festival weekends in the country. This year will mark the 13th year of this annual event, featuring two days of activities including a multisport expo, a sprint distance race (800m swim, 15.7 mi bike and 3.1 mi run), Olympic distance race (1500m swim, 24.8 mi bike and 6.2 mi run) a Sprint distance AquaBike race (800m swim and 15.7 mile bike) and an Olympic distance AquaBike race (1500m swim and 24.8 mile bike).
Celebrate Philly Pride 2017 with a 1.5 mile run down the historic Pride Parade route in Center City Philadelphia!
The dmhFund, Lez Run Running Club, Out Philadelphia Athletic League, in collaboration with Philly Pride and The William Way LGBT Community Center, are excited to bring our very own Pride Run to Philadelphia. This year, runners will get to run a portion of the 5k route that is in the works for next year. Though it's half the distance, it's still ALL the fun!
On Saturday, April 22nd, 2017, Sky Community Partners, Councilman Kenyatta Johnson, Councilman Derek Green, State Representative Jordan Harris, iHeartMedia-Philadelphia, and Jefferson University will host the 3rd Annual Point Breeze 5k Walk & Run.
In addition to the 5k Run/Walk, there will also be a Health Fair to provide children and families with resources and information to increase their health awareness and improve their overall quality of life.