train for your half marathon pr

Running a half-marathon doesn’t have to be hard. Okay, we’ll admit it, it will be hard. But if you could train for your next half-marathon with a no-frills program that will help you shave a few minutes off your time, would you be up for the challenge?

Yes? Good. We created the City Fit Girls Personal Best Half-Marathon Training Program for runners who have run their last half-marathon in 2 hours or more (2:08, 2:20, 2:45, 3:15...get the idea?) and would like to take a few minutes off their time. (If you're training for your first half-marathon, we don't recommend following the workouts and training load in this plan.) 

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Here’s what's included in the program:

  • 12- week training program to run your personal best half-marathon

  • Weekly training notes to guide you through your program

  • 30 colorful pages of information, guidance and resources

  • Tips to help you determine your goal pace

  • Training guide and tips developed by a USATF Level 1 Certified Coach

This program is NOT:

  • A personal coaching program

  • For runners who’ve never run a half-marathon

  • For runners who ran their last half-marathon in 1:50 or under

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Are you ready to be - and beat - your personal best? You can review the 30-page program below or download the program to your computer or mobile device. We highly recommend printing the program to keep up with your schedule. We can’t wait to see you cross the finish line.

Please consult with a physician before starting a new running or fitness program.