We get it. In the midst of focusing on your career, studying for exams, maintaining your relationships and maybe even starting a family, fitness and wellness may take a back seat when it comes to this thing called life. In addition to time constraints, navigating fitness information can be confusing. 

"How many days should I workout?"

"How do I start running?"

"Will people judge me for not being good enough?"

We've been in your shoes and these are all valid questions but what if you could focus on your health without spending your free time on Google searching for workout routines, self-care tips, recipes and other answers? 

We've got you covered. Our weekly newsletter makes it easy for you to workout anywhere and anytime with training content delivered to your inbox every Monday morning. 

What do I get? By signing up, you'll get a weekly (Monday - Sunday) training schedule that includes the following:

  • Healthy recipes from around the web to make meal planning super easy
  • Curated workouts - including low impact core workouts, runs, high-intensity workouts and more
  • Podcasts and articles to enjoy on your commute or on your rest day (yes, you need a rest day)
  • The latest training content via

How it works: After you sign up, you'll receive a link to confirm your subscription. Once you're in, our training programs and fitness tips will be delivered to your inbox every Monday morning. You can engage with our online community via Facebook & Instagram to share training updates and more. 

If you're feeling up to it, we'd love to see you at a group run or workout. 

Sign me up, please! Join thousands of other women on their training journey by signing up below. 

If you're new to City Fit Girls, you can catch up on previous weekly training newsletters here

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